In this book I include a workout program that suits anybody. Women and men, beginners as well as more experienced gym goers. This workout is for anybody who wants to get started, needs structure or is stuck in their training.
HOW TO TRAIN FOR RESULTS
Working out is a science. If you understand it, it's easier to know how to workout. That's why I have include all relevant information that you need to complete the program and to optimize the results.
HOW TO EAT FOR RESULTS
Training without a good diet is better than no training at all. But training with a good diet, that beats everything. I have included all the tools you need to know exactly what to eat in order to achieve your dream body without having to forbid yourself from eating your favorite foods.
NOTE! Does not include a diet plan.
" I never thought I'd achieve this body. It gave me the motivation, the knowledge and the tools to do my transformation. I lost 23kg (50lbs)!! From 97kg (213lbs) to 75kg (165lbs)! My friend couldn't believe that I was the one in shape! Big thanks bro!"