Before I get into how good nutrition is going to allow you to CRUSH your goals, let me first explain what I mean by nutrition.
Nutrition is what you eat.
- It's the calories, the proteins, the carbs, the fats and everything that you stuff yourself during a day.
If you don't care about what you eat, it can be tough (and boring) to teach yourself what to eat.
After all, it's the workout, the gym, running, breaking a sweat which is the fun part.
But you know what?
So far, I've worked out for 5 years… I've done a transformation 4 times… I've tried all kinds of workout plans… I've had hundreds of clients…
You know what I realized?